"To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up & move on."
- David Pelzer
1. Embrace yourself, your imperfections, your uniqueness & CHANGES
- No negative self-talk. Just learn what to improve.
- Nobody & nothing is perfect in this world.
3. Listen more, Talk less
4. If you're unwell (mentally & emotionally) ….
- Go to your room or somewhere else
- Take a deep breath 3x
- Drink water
- Listen to music
- Sleep
- Do not belittle or outdo others (Not doing this but I just want to include it 'coz it's still important.)
- Respect opinions & privacy
7. Stop people-pleasing!
- Normalize that not everyone will like the way you are.
9. Be grateful in everything or what God has offer to you.
10. If you want to build a happy, peaceful and successful relationship with yourself or with your significant other, remember the word: A.C.T.S. (Acceptance. Consistency. Trust. Stability) + Respect = LOVE
11. Pray everyday.
- Lagi naman available si Lord Jesus na makinig at tulungan tayo basta wag lang kalimutan na tulungan din ang sarili.