"To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up & move on."
- David Pelzer
1. Embrace yourself, your imperfections, your uniqueness & CHANGES
- No negative self-talk. Learn what to improve.
- Nobody & nothing is perfect in this world.
3. Listen more, Talk less
4. If you're unwell (mentally & emotionally) …
- Go to your room or somewhere else
- Take a deep breath 3x
- Drink water
- Listen to music or watch funny shows
- Jot down your (any kind of) thoughts & feelings
- Cry
- Sleep
- Do not belittle or outdo others (Not doing this but I just want to include it.)
- Respect opinions & privacy
7. Stop people-pleasing!
- Normalize that not everyone will like the way you are. Cool ka lang, ganern!
8. You cannot control how some people will treat you or what they'll say about you, but you can control how you react to it.
9. Don't let your emotion to control you.
10. It's okay to be nonchalant when it comes to criticism, gossip & sarcasm.
11. Be grateful in everything or what God has offer to you.
12. When God is being patient with you then be patient with others too.
13. If you want to build a happy, peaceful and successful relationship with yourself or with your significant other, remember the word: A.R.T.S. (Acceptance. Respect. Trust. Stability).
14. Pray.
- Lagi naman available si Lord Jesus na makinig at tulungan tayo basta wag lang kalimutan na tulungan din ang sarili.